Memory foam mattress

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Top tips

These days, we all have such a  busy lifestyle with too much to do, so take the time to recharge your body by getting a good night’s sleep.

The quality and quantity of the sleep you get can make all the difference in how you are able to function productively the next day. Here below are fifteen tips to help you get the sleep you need:

1. Sleep on a comfortable and supportive mattress and foundation. It’s difficult to sleep on a bed that’s too small, too soft, too hard or too old.
2. Exercise regularly. Exercise increases heart and lung fitness, reduces stress, anxiety and insomnia. However try not to exercise within three hours of bedtime. The adrenaline released through exercise can keep you awake.
3. Keep mentally stimulated during the day. Boredom can cause loss of sleep.
4. Have a balanced diet. Don’t eat a large or heavy meal within four or five hours of going to bed. Also, try to avoid food that can cause indigestion.
5. Don't smoke. Smokers take longer to fall asleep and wake up more often during the night.
6. Cut down on stimulants. Avoid drinks such as coffee, tea or soft drinks with caffeine contents within six hours of bedtime.
7. Avoid alcohol. Drinking alcohol before going to bed can cause disturbed and shallow sleep.
8. Take a warm bath. Warm water sends blood away from the brain to your skin surface and you feel relaxed and sleepy.
9. Relaxing bedroom atmosphere. Make sure to associate your bedroom with pleasure and rest - not stress and tension.
10. Establish a sleep ritual. Doing the same things each night just before bed signals your body to settle down for the night.
11. Avoid trying to fall asleep by all means. The more pressure you put on yourself, the harder it will be to fall asleep.
12. Relax early in the evening. Try to settle worries and distractions a few hours before going to bed.
13. Keep fixed hours. Manage your internal clock by going to bed and waking up at the same time every day - even on weekends.
14. Set the correct temperature. In general, 16°C is the proper temperature for a sound sleep, while temperatures over 24°C are more likely to cause sleeplessness.

Dress for the part. For maximum sleep comfort, wear loose fitting nightwear made from natural fabric, such as cotton, wool or silk.

About Sleepform™

Sleepform™ has years of experience in the manufacture and design of memory foam products and we use the very latest technology.

Sleepform™ mattresses and pillows are hypo-allergenic and have maximum support with no pressure points, all of our products come with Outlast©  zipped removable covers that are designed to keep you cool in the summer and warm in the winter.

Sleepform™ mattresses come in two densities and are 88Kg/m3 or 72Kg/m3 on a base of reflex foam that is able to be placed on any kind of bed base.

As we are in the manufacturing end of memory foam production we always have plenty of stock ready for delivery the next day and delivery is Free.

We offer a 60 days trial on all mattresses and up to fifteen years Guarantee.

A full bespoke service is available to make any size mattresses that you like and we have made many mattresses for the UK armed forces and also in the UK film industry.

All of Sleepforms products conform to all UK fire standards and regulations and are made to the highest standards possible.

At sleepform we are proud of our reputation for customer support.

Sleepform memory foam mattresses are specifically designed to ease back and neck pain during sleep and can greatly help to achieve a great night’s sleep.

A bad night’s sleep can leave you feeling drained and irritable and can be dangerous if you are driving or working with machinery.

Ordering a mattress from sleepform is a easy process and can be made online on the internet or found in a search engine like google: If you wish to make a search this way? Here are some phrases to try out, memory foam mattress or memory foam online or you can try mattress for back pain or support mattress using the search engine will add more information on the product that you are searching for.

If you do not have access to the internet or you feel that there are some questions that you need to ask, then please call 0800-1830583 and the sales staff will be delighted to answer any questions that you have.
If you order from sleepform a memory foam mattress or a mattress for back pain, we will deliver the mattress to any UK address within twenty four hours and we normally have every model in stock and ready for delivery.
All of sleepforms memory foam mattresses are fitted with a temperature controlled Outlast cover.

The outlast cover gives all your comfort with the ability to keep you warm in winter but also cool in the summer months and is the perfect cover for a mattress that is specifically designed to ease back pain and can be used as a support mattress.